4 daily habits i do for my gut

1. Fasting - Intermittent fasting can reduce inflammation. Fasting can reduce cells ‘’monocytes” that cause inflammation.

2. Water - water supports the break down of food so that nutrients can be absorbed into your body.

3. Smoothies - berries, mango, pineapple, and peanut butter are fruits and nuts that help with inflammation.

4. Cooked vegetables - they are easy to digest. cooked vegetables decrease the amount of insoluble fiber that can be challenging to digest.

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