throat chakra

🧘🏽‍♀️. i love to focus on my chakras individually & with purpose & focus.

i usually work my chakras depending on how i’m feeling or in accordance with what’s happening in my astrological charts 📈 💫♑️ i’m currently focusing on one chakra a month, clearing up towards my crown

i worked through my throat chakra in august. i purposely went quiet. on social media, to friends & family with my children as much as possible.

it was incredible. i’m quieter now & bigger too.

i loved this.

🤫throat chakra (vishuddha) 💙✨

the throat chakra or vishuddha in sanskrit, is the fifth primary chakra. it governs communication, self-expression & the ability to speak your truth.

🌊🌬🎤📘📱🌀🐳💎

ways to clear & balance

- surround yourself with the color blue & incorporate it into your environment.

- use throat-chakra-stimulating crystals & stones such as aquamarine, blue lace agate, lapis lazuli, turquoise, sodalite & blue kyanite.

- incorporate soothing essential oils like peppermint, eucalyptus, chamomile, tea tree & sandalwood into your practice. these can be diffused, added to a bath, or used for neck massages to ease tension & open the chakra.

- practice affirmations like: i speak my truth with confidence or i am open, clear & honest in my communication.

- utilize the sound frequency **741 Hz**, which is linked to self-expression & problem-solving.

- engage in yoga poses that promote neck & shoulder flexibility, such as camel pose (ustrasana), fish pose (matsyasana) & bridge pose (setu bandhasana)

- journaling & creative writing can also unblock this energy center. focus on speaking truth, writing thoughts freely & expressing feelings without judgment.

🌬🧊🎙📖 i dedicate time to mindful practices such as journaling, chanting & sharing my thoughts with clarity & integrity. as i work to open & balance my throat chakra, i create a space for honest self-expression & deeper connection with those around me.

if this resonates, feel free to share your throat chakra practices, affirmations or other tips! 📣💥 let’s grow together through truth & communication.

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#throatchakra #chakraalignment #speaktruth #innerwork #rootup