My fav way to detox 🚨

Sauna benefits💦👇🏼

- immune system support

- improved respiratory function

- pain relief

- relaxation & stress relief

- improved circulation

- DETOXIFICATION!!!

- skin purification

- fatigue reduction

- improved brain function

- helps with muscle recovery

- facilitates a deeper sleep

truly so many benefits to using the sauna regularly! I notice a significant difference in how I feel when I’m using the sauna consistently vs when I’m not.

When you start using the sauna, you have to slowly work your way up to staying in it longer as your body is not used to it! Always replace electrolytes after having a sauna session as well.

#lemon8partner

#detoxyourbody #detoxification #saunabenefits #sauna