Are you in chronic fight or flight?!

A dysregulated nervous system is SO common in today’s society. Everyone feels like they need to be go, go, go and have a very hard time slowwwing down.

Often, people think of stress as something that is emotional—but stress can be many things! Hidden gut infections, skipping meals, eating processed foods all contribute to a dysregulated nervous system.

Incorporating habits to get out of fight or flight can be soo important in balancing our NS! 💛

#lemon8partner #nervoussystemregulation #nervoussystem #fightorflight #fightorflightresponse #burnout #slowingdown