How I Reduce Cortisol at Work

I work from home, mostly on tech devices like my laptop and phone, so if I’m not intentional, my cortisol can get way out of whack. When we have elevated cortisol (stress hormone), it can cause weight gain, face puffiness, fatigue, and more.

One way we can reduce cortisol is by burning a calming candle- however, most candles on the market contain chemicals that will harm your hormones! I only burn natural candles without synthetic fragrance/paraffin/chemicals. The Shula Naturals Pure Beeswax Candle is my favorite! It’s only $14 and smells like the most divine honey treat without any chemicals whatsoever. Plus it helps purify the air.

I also use EMF modulators to reduce the stress caused on my body via radiation from tech devices. Wifi routers, computers, phones,etc all emit a frequency that can increase stress. I use the Aires Tech modulators and LOVE them.

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