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hello & hi guys,
it's sofea again here
stress, under pressure, sad, disappointed, my go-to-go solution besides praying is always nature or my kind of definition ; free therapy. nature is so close to us, and it gives me instant mood booster & energy.
stress reduction : spending time in natural settings has been shown to lower cortisol levels (a stress hormone) in the body. greatkan? hehe
physical health : in order to enjoy nature, i was walking or cycling. this managed to keep me in a healthy condition
mental health: nature has a profound impact on mental well-being. it can reduce symptoms of anxiety and depression, increase feelings of happiness, and enhance overall mental health.
with love,
sofea
#naturevibes #naturelover #nature #healingplace #healingtime #metime #healing #selflove