why do i choose nature ; the free therapy 🌿

hello & hi guys,

it's sofea again here

stress, under pressure, sad, disappointed, my go-to-go solution besides praying is always nature or my kind of definition ; free therapy. nature is so close to us, and it gives me instant mood booster & energy.

stress reduction : spending time in natural settings has been shown to lower cortisol levels (a stress hormone) in the body. greatkan? hehe

physical health : in order to enjoy nature, i was walking or cycling. this managed to keep me in a healthy condition

mental health: nature has a profound impact on mental well-being. it can reduce symptoms of anxiety and depression, increase feelings of happiness, and enhance overall mental health.

with love,

sofea

#naturevibes #naturelover #nature #healingplace #healingtime #metime #healing #selflove