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Ingredients:
For the Hamburger Gravy:
* 1 pound @ayersvalleyfarm ground beef
* 1 small onion, finely chopped
* 2 cloves garlic, minced
* 2 tablespoons whole wheat flour
* 1 1/2 cups low-sodium beef broth
* 1/2 cup low-fat milk
* 1 teaspoon Worcestershire sauce
* Salt and black pepper to taste
* 1 cup frozen peas
* 1 tablespoon olive oil
For the Cauliflower Mashed Potatoes:
* 1 medium-sized cauliflower head, cut into florets
* 2 cloves garlic, minced
* 2 tablespoons butter
* 1/4 cup grated Parmesan cheese (optional)
* Salt and black pepper to taste
* Chopped fresh parsley for garnish (optional)
Instructions:
Healthy Hamburger Gravy:
Brown lean ground beef in a skillet. Remove excess fat. Add chopped onion and garlic, sauté until translucent. Sprinkle whole wheat flour over the meat, stir for 1-2 minutes.
Gradually add low-sodium beef broth, low-fat milk, and Worcestershire sauce. Simmer until thickened. Add frozen peas, simmer for 2-3 minutes.
Cauliflower Mashed Potatoes:
Steam cauliflower florets until tender, then drain. Mix with minced garlic, butter, and grated Parmesan cheese (optional). Mash or blend until desired consistency, season with salt and pepper.
Serve: Spoon healthy hamburger gravy over cauliflower mashed potatoes. Garnish with parsley if desired. Enjoy!
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