Why did I start the BRAT Diet?

MY TUMMY HURTS!! I have been living with IBS since I was 17. The past 2-3 months have been the WORST for my stomach and I am fed up with it!

These are my plans for the next 48hrs

✨BRAT on repeat

✨Keeping Hydrated

✨Listening to my body

✨Starting to supplement again with fiber and apple cider vinegar for a good gut microbiome

#gutfinds #ibsflareup #ibslife #unfiltered #bratdiet #ibsfriendly