night routine for a productive day ahead 🌙✨

A good night routine and daytime productivity go hand in hand! It's all about setting the stage for an amazing day, so I'm going to share my top two tips for creating a perfect night routine. :’)

Break it down into TWO PARTS:

✨ PREPARE

> Here’s where you’re going to get everything for tomorrow morning out of the way. Do as many things as you can before the next day so that you aren’t rushing out the door and forgetting your laptop charger or your packed lunch. Here are some ideas of things you can do to prepare📝

- Pack your lunch

- Lay out your clothes

- Charge your tech

- Pack your work bag

- Know where your keys and purse are (lol)

- Write down your goals for tomorrow

- Check off your to-do list

- Journal your thoughts/ideas

- Set your alarm

- Fill your water bottle

💫 WIND DOWN

> Learning how to relax and creating a consistent wind-down routine is essential for good sleep hygiene. Good quality sleep allows your mind and body to recharge and prepare for a productive day ahead! Here are some ideas for relaxing and winding down before bed 🛌

- Take a warm shower and use lavender scented products

- Do your skincare

- Hydrate (but not too much to avoid waking up)

- Avoid caffeine and heavy meals

- Turn off your overhead light and turn on your lamp

- Get in cozy PJs

- Read a relaxing book

- Play a cozy game

- Watch ASMR videos

- Turn on a fan or white noise

- Prep for bed at the same time every night

Having a consistent and relaxing night routine while also preparing myself for the next day has made such a huge difference in my productivity for the following day. Scrambling out of bed and realizing my laptop isn’t charged and not feeling well-rested impacts my ability to focus on work, so implementing this has been a game-changer! :’)

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