Journaling Helped My Anxiety 🧘

I never thought I would be able to find something that would truly help my anxiety. In the past I have tried multiple things such as yoga, meditation, breathing techniques but nothing has really helped. But one thing is for sure, when I start overthinking and my thoughts become overwhelming I just write it down and I can let it out of my head. I also never been much of a drawer but nobody can see my journal but me so I just can have fun with it and be creative. I honestly have accomplished so many goals as well since journaling. This might not work for everyone but I definitely recommend giving it a try. Hope everyone has a great day and remember you deserve everything and more!! 💕🥰

#journaling #creative #anxiety #selfcare #hobbies #writing #drawing