Anxious Girl’s Guide to falling in love with LIFE.

Sometimes we overwhelm ourselves with ALL THE THINGS and we forget the healthiest thing we could do- falling in love with life.

1. A screenless hobby. Research shows that people with hobbies are less likely to suffer from low moods, stress and depression. And theyre SO meditative. Sourdough baking is my favorite hobby EVER, and it CHANGED my digestion!! The fermentation process actually breaks down gluten and phytic acid, and makes vitamins more bioavailable. I do this minimum once a week!

2. Solo dates WEEKLY. This is from the book the artists way by Julia Cameron. When I explore my interests, my curiosity, inspiration, energy, and love for life is UNMATCHED.

3. Morning menus! We're saying BYE to miserable morning routines, we only have so many mornings and nights. They make up SO much of our life. They set the tone. We can love them AND be on our healthy girl routine- menus are THAT girl.

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