The most complete home butt training process👏✨

The most complete home butt training process｜The order of butt training is really important ‼️

It is recommended that all girls go to the buttocks training, today sharing home buttocks training program contains a comprehensive explanation of warm-up to the end of the

(Note: available elastic bands, kettlebells, dumbbells, mineral water bottle weights)

✔️ Warm-up: 1. Foam Axis Release 2. Dynamic Stretching 3.

✔️ Formal training:

1️⃣ deep squat (target muscle group: glutes overall)

2️⃣ hard pulls (target muscle groups: upper glutes & hamstrings)

3️⃣ Single Leg Hard Pull (target muscle group: lateral glutes)

4️⃣ elastic band hip abduction (target muscle group: side glutes)

✔️ Post-practice stretching: 5-10min

I'm not going to be able to do that! Everyone hurry up to practice ah together to develop a nice peach buttocks!

#sports #lemon8challenge #exercisesetup #buttwork #hold body #handweight #exercisestotry #backflex #butt #forearm stance @Lemon8 Fitness