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Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc.
Monday:
10 Minute Toned Back (@briannajoyefitness)
20 Minute Fat Burning Workout (@briannajoyefitness)
Tuesday:
5 Min Total Core (@Madeleine Abeid)
20 Full Body Cardio (@briannajoyefitness)
Wednesday:
15 Min Full Body Pilates (@lidiavmera)
20 Min Pilates Booty (@lidiavmera)
Thursday:
5 Min Slim Legs (@lidiavmera)
20 Min Hourglass Pilates (@lidiavmera)
Friday:
15 Min Gentle Pilates (@lidiavmera)
20 Min Abs, Arms & Back (@lidiavmera)
Saturday:
5 Min Lower Abs (@lidiavmera)
10 Min Full Body Cardio (@lidiavmera)
Sunday:
Rest Day to Unwind and Recover 🧘🏻♀️
SAVE this week of workouts for later and FOLLOW for more! ✨
#pilatesworkout #pilatesathome #athomeworkout #workoutchallenge #weeklyworkouts #fitnessgirl #lemon8fitness #lemon8creator #lemon8challenge #contentcreator