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Overcoming fear pt1
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Understand and Acknowledge Your Fear
• Identify the root cause of your fear. Is it fear of failure, rejection, or the unknown?
• Journaling about your fear or talking with a friend or therapist can help you clarify it.
• Accept that fear is a natural part of life, and rather than resisting it, try to learn from it.#fearoffailure #embracetherapy #embracepatience #fear #fearnothing
