Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises:

1. Start your workout with a hip thrust. This will target your glutes in the shortened position

Example variations:

- Barbell Hip Thrust

- Banded Hip Thrust

- Single-Leg Hip Thrust

- Elevated Hip Thrust

2. Next, do some sort of RDL (romanian deadlift). This will work your glutes in the lengthened position

Example variations:

- Barbell RDL

- Dumbbell RDL

- Banded RDL

- Single-Leg RDL (both barbell and dumbbell options)

3. Then do a single leg (unilateral) movement. This will help prevent muscle imbalances by targeting one glute at a time

Example variations:

- Bulgarian Split Squat

- Single-Leg Deadlift

- Single-Leg Press

- Step-Ups

4. Finish off with 1-2 isolation exercises. This will really burn out your glutes for a great end to your workout

Example variations:

- Cable Glute Kickback

- Glute Bridge

- Donkey Kicks

- Frog Pumps

This structure provides a balanced focus on strength, stability, and isolation to target your glutes from all angles!

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