3 tips for beginner lifters to maximize progress

Here are 3 tips for people new to lifting to help achieve the best results possible!

1. Doing more reps will not necessarily yield more results

- Doing high quality reps is much more important than doing a lot of reps

- The reps that actually build muscle are the last few before failure, which feel very hard and slow (these are called "effective reps"

2. Tracking your progress can be very helpful

- Writing down your weights/reps/sets to “beat” in your next workout can help you build muscle

- You should try to increase at least one of these components with each workout

- This helps make sure you're utilizing progressive overload

3. Don’t switch up your workouts frequently

- Some people think that you should be doing new exercises at each workout

- In reality, you should stick to one workout plan for 6-8 weeks before switching

- This helps you focus on improving and getting stronger within the given exercises

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