3 breakfast ideas to eat more protein

Here are 3 ideas for getting your protein in at breakfast!

High protein berry oats

- Combine 1/2 cup quick oats + 1/2 scoop protein powder (strawberry is a good flavor choice)

- Add 1 cup water or milk

- Microwave until it cookes to your desired consistency

- Top with berries, and you can optionally add berries while it cooks as well

Egg white bites with fruit

- These are Starbucks copycat egg white bites!

- Beat egg whites, spinach, and finely diced red pepper

- Season with salt, garlic powder, and onion powder

- Pour into mini muffin trays and bake at 350° until cooked to your liking (to get them extra silky, also add a tray of water while baking to steam them)

- Add a side of fruit (oranges are a great choice)

Breakfast tacos

- Cut turkey bacon into small pieces and cook in a pan

- Fry an egg (just oil spray)

- Crisp a corn tortilla and top with avocado, turkey bacon, and egg

- Add extra turkey bacon on the side for more protein

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