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I absolutely love these they have made quitting vaping cold turkey. I realized that I really just got used to having something in my hand and the minty sensation.
Your brain will register the sensation as you got a “fix” and it helps with opening up your nostrils for better air flow.
I’ve been vape free for almost 2 months now. I don’t know the long term effects of using these regularly tho. Let me know what you tried to quit vaping !