Day 8 ✨

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the Valencia Diet consist of :

Breakfast: One Fruit

Lunch: One green, One protein & One Carb (optional )

Dinner: Salad very minimal dressing

Cardio : 1 hour

Incline 12

Speed 1.8-2.5

15 min 2.5 & Rest of 1.5 for 5 min

Today:

Breakfast : I woke up with a sweet tooth due to my 🩸

So I ate the chocolate covered strawberries from Trader Joe’s , only 6 pieces bc that equals 110 ? Pretty good took my cravings away !

Lunch: Fish , Rice & Avacado

Dinner : No dinner once again I need to really prep for my last meal 🥲 i ate a slice of dominos pizza my family had but the issue is once I get off work I’m really tired and drained to cook and since I’m worried about over consuming calories I just take my self to bed 😫 not healthy but I’m working on it 🥹

#caloriesburned #weightlosstips #weightlossprogress #weightlostjourney #weightlossjourney #weightlossdiary