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I practice what I preach and lead by example - I still eat tacos, pan dulce and all my favorite treats but as a former binge eater, I’ve learned to put healthier twists on my favorite dishes as well as eat ENOUGH that I’m genuinely satisfied after a meal and don’t get hungry an hour after eating.
I’ve learned to eat mindfully so I can stay fuller for longer and listen to my body when it’s full.
And after 10+ years of experience as a Nutritionist and Personal trainer, I teach Latina women to do the same and free them from yo-yo dieting.
Follow for more culturally relevant tips and apply for my 1:1 nutritional training in my bio 💖
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