Anxiety: my feelings and struggles

Hello friends! 🍋

It’s difficult to explain anxiety. Sometimes, it feels like my mind is racing a million miles an hour, making it hard to focus or even breathe.

Sometimes, my thoughts spiral, making me second-guess every little thing. And it gets worse when big changes happen.

I’ve learned that pay attention to how it feels is the first step. It’s okay to not have it all together all the time, and that’s what I remind myself whenever it gets overwhelming.

Therapy is helping a lot. Breathing techniques too.

What helps you feel better? Share with us! 🤍

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