🌟River Time Tips🌟

It’s that time again! While living in Southern Oregon I’ve gotten the opportunity to visit some of the most beautiful river spots/watering holes! And as someone who is sensitive to the sun I thought I’d share my tips about enjoying the river but maintaining my health.

💫 My top priority is to DRINK LOTS OF WATER! This is the number one to always have hydration with you and to limit your alcohol consumption! (I’m 25) It can make you feel a lot more sick and the effects of the sun can be worse.

💫I always make sure to bring some layers with me, if that means a coverup or some shorts and a hat then so be it! But i always make sure that I’m not getting too much sun exposure! Including a nice pair of shades that actually help!

💫 Snacks! This is so important to keep your energy levels going and to not be a cranky mess while you’re there!

💫 SUNSCREEN/SPF! Protect that skin baby! Reapply throughout time there, I’d say at least every hr to 1 1/2 hours!

Also, a little spot with lots of shade doesn’t hurt anyone! Plus who doesn’t love a view while sitting under a tree!

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