Descargador de videos Lemon8
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Grow ur hamstrings with this guide
Escritorio: haga clic con el bot贸n derecho y seleccione "Guardar enlace como..." para descargar.
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#workout #hamstringworkout #legs #liftingguide
馃挭馃徎 B stance RDLs
鈥硷笍 avoid squatting instead drive butt back
馃挭馃徎 Erd Hamstring curls
鈥硷笍 butt all the way to the machine, bridge as high as possible, keep that height and straight ur leg all the way
馃槼 too hard? hold urself up with ur hands!
Save and give it a try!
