Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
Grow ur hamstrings with this guide
Desktop: Right-Click and select "Save link as..." to download.
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#workout #hamstringworkout #legs #liftingguide
💪🏻 B stance RDLs
‼️ avoid squatting instead drive butt back
💪🏻 Erd Hamstring curls
‼️ butt all the way to the machine, bridge as high as possible, keep that height and straight ur leg all the way
😳 too hard? hold urself up with ur hands!
Save and give it a try!
