holy grail sick practices

recently i’ve been working with a hollistic health practitioner for my physical health. I’m at the very beginning of my healing journey, but have been learning so much about what really helps my gosh.

I’ve been getting sick at least once a month, it’s been horrible but I’m realizing that it’s due to stress from life and the depletion of minerals in my body when I’m in a constant stress state. It’s so important to supplement with whole foods and supplements for extra needed support.

Most of all, dealing with the stuff in your heart with God through journaling, prayer, a friend or mentor, is huge. Sometimes it’s really the emotional state of our hearts that make our bodies sick. Healing the root will heal the symptoms.

Do you guys experience getting sick from being stressed out emotionally?