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Also- no alcohol. That’s important to remember.
I know I still have a way to go to achieve the perfect abs or even a nice and “flat tummy” But, do we see the difference?
A time ago I didn’t even know if I would get to that. And let me tell you, with no diet and no exercise on the table like I was doing before, I wouldn’t.
No, I didn’t follow a diet and I didn’t follow an exercise program during these 3 months, but I DIT SOMETHING.
Consistently.
Honestly, I’m just making this post because all the effort I put during those three months paid off- I saw some results- and that’s a win.
It makes me go bold about: Every effort counts.
I started with something small, stayed consistent and now I have a solid self care routine. Not to mention how excited I am to start moving my body again.
The routine established (because it didn’t started like this) was:
Infrared heating therapy 2x a week
Wood therapy 1x a week
When I first started I was only doing the infrared once a week and it took me at least few weeks to follow into that.
Hooray to the baby steps!
Now my next goal is to do to both, a mini abs workout and go for a run every day for 5 days.
How much can I change my body like this?
Should I record my progress and do a before and after?
#selfcare #woodtherapy #infraredtherapy
#beauty #beautytips #improveyourself #improvement #littlechanges