5 quick mental health improving activities

one of the hardest things to do with a busy schedule is balance time for mental health with time for work. luckily there are a lot of small quick things to do to boost your mental.

1. draw or doodle something

2. make a new playlist or listen to a song you really like

3. watch a guided breathing video

4. reframe your regrets

5. complete a small task

each of these quick tasks can offer you some mental health relief when you’re struggling but don’t have much time

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