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hey friends!
iβm starting my own soft self love challenge and thought it would be fun to share it and see if anyone wanted to join me in a lil self love club!
the main purpose of this challenge is to integrate 3 self care acts or experiences into your day π thereβs no time frame for this challenge, try to do it as long as you can- this can truly be a lifelong challenge!
itβs important to remember that this is a SOFT self love challenge! this means that we are being gentle and compassionate to ourselves, not putting any pressure on ourselves to complete a giant list of care activities. we are doing what we can, when we can!
π my biggest tip is to make a list of self care acts you can do when you have low energy and a separate list for when you have high energy!
low energy self love acts can look like:
βοΈ writing yourself a love letter
βοΈ doing a self love meditation from youtube
βοΈ doing gentle stretches in the mornings
higher energy self love acts could be:
βοΈ taking yourself on a solo date to your fav restaurant
βοΈ dancing it out to your favorite songs
βοΈ finding a class to join that speaks to your interests (pottery, painting, yoga, rock climbing, etc)
π another tip would be to journal or blog about your experience! note how you felt before and after each self care act, this way you can determine if itβs actually helping or if you should choose a different activity next time! it can also be a great way to motivate yourself- on days you arenβt feeling into it, you can look back at your journal and remember how great it felt when you took some time to love on yourself π
i hope you guys get as much out of this as i have been the last week! if you blog about your experiences try using the #selfloveclub tag so we can find each other easily! happy loving friends! π
#selfcareideas #selfcareroutine #selflovejourney #motivation #inspiration #wellnesslifestyle #goals #healthylifestyle2023 #selfcaretips