Victoria’s Secret inspired Pilates workout

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something).

This is an at home workout inspired by the one I use to do in my room! If you have ankle weights I recommend wearing those to make this workout harder, otherwise get started without them.

Circuit 1:

1. Leg lifts x 10*

2. Donkey kicks x 10*

3. Leg extensions x 10

Circuit 2:

1. Glute bridge x 12*

2. Single leg glute bridge x 8* (per leg)

3. Single leg lifts in a bridge x 8 (per leg)

*hold the movement at the top and pulse for 8 reps!

Complete circuit 1 on one leg, not resting until all 3 exercises are done. Switch and do the other leg. Repeat x2-3 times before moving onto circuit 2.

Do all of circuit 2 on one leg then switch sides. Repeat this glute 2 times on each side.

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