Which HIIT Boxing studio should you visit? 🥊

HIIT Boxing remains one of my all-time favourite classes to go to and I’ve pretty much been to every boxing studio in Singapore.

Here’s a guide on where to go if you’re looking to get into boxing (it’s super fun — like clubbing but you BURN those calories) 🥰🔥

𝐒𝐓𝐈𝐋𝐋 𝐁𝐨𝐱𝐢𝐧𝐠

⏰ ᴅᴜʀᴀᴛɪᴏɴ: The class used to be about 50-mins long, but it’s shortened to 40-minutes.

📝 ꜰᴏʀᴍᴀᴛ: The class consists of 7 rounds on the bag, interspersed with some HIIT exercises like jumping jacks, mountain climbers, burpees, etc.

Depending on the type of class, there will be additional functional training at the start or end of the class.

🔥 ɪɴᴛᴇɴꜱɪᴛʏ: 4/5

💸 ᴄᴏꜱᴛ: 6 ClassPass credits (~$15)

ᴛʀᴀɪɴᴇʀꜱ ɪ ʀᴇᴄᴏᴍᴍᴇɴᴅ: Veron! She’s very encouraging and sweet, I love her classes as they hit right. I find Hann Khee’s classes on the more beginner-friendly side and he’s very helpful if you’re new.

If it’s your first time, make sure to book a class with foundation (demarcated by a + Boxing Foundation in the class name). Not all classes will be beginner-friendly, so do take note.

The Core or Strength and Conditioning class is also slightly lower in intensity than the Endurance class.

Boxing gloves are provided. Wraps are sold at $12/pair.

📍 6A Shenton Way, #B1-06 OUE Downtown Gallery, Singapore 068809

Book your class here 🥊

𝐁𝐨𝐱 𝐎𝐟𝐟𝐢𝐜𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

⏰ ᴅᴜʀᴀᴛɪᴏɴ: 45-minutes

📝 ꜰᴏʀᴍᴀᴛ: 10 rounds, switching between the bag and the benches for equal amounts of time.

🔥 ɪɴᴛᴇɴꜱɪᴛʏ: 3/5, sometimes a 4/5

💸 ᴄᴏꜱᴛ: 9 ClassPass credits (~$22.50)

ᴛʀᴀɪɴᴇʀꜱ ɪ ʀᴇᴄᴏᴍᴍᴇɴᴅ: Nerissa.A (also the co-founder). She’s super nice and helpful, super non-intimidating for beginners!

I think your experience varies greatly depending on the trainer (I find some not as engaging and energy-inducing). However, I will say that this is one of the more hands-off boxing classes as the trainer rarely comes down to guide you or yell at your face to push harder LOL.

They do run an orientation for all newcomers every class, so the trainer will guide you through on the basic punches if it’s your first time!

Boxing gloves are provided. Wraps are sold a $10/pair.

📍 35 N Canal Rd, #03-01, Singapore 059291

Book your class here 🥊

𝐁𝐨𝐎𝐦

⏰ ᴅᴜʀᴀᴛɪᴏɴ: 45-minutes

📝 ꜰᴏʀᴍᴀᴛ: 7-10 rounds, with EMOM, cardio, finishes all incorporated inside

🔥 ɪɴᴛᴇɴꜱɪᴛʏ: 5/5

💸 ᴄᴏꜱᴛ: 9 ClassPass credits (~$22.50)

ᴛʀᴀɪɴᴇʀꜱ ɪ ʀᴇᴄᴏᴍᴍᴇɴᴅ: Bryan Tay (also the co-founder). I went for his 8.20AM class and he made me feel so hyped even though I was dying on the inside.

There is not one time I have left BoOm without regretting my life’s choices. This place is quite killer, it encompasses different rounds like EMOM, cardio, in between boxing rounds, and ends with a pretty brutal set of finishers. For those with injuries, they do offer modifications.

A compulsory orientation is done at the start of each class for first timers, so no need to worry if you’ve never boxed before.

Boxing gloves are provided. Wraps are sold at $10/pair.

📍62 Cecil St, B1-00 TPI Building, Singapore 049710

Book your class here 🥊

𝐒𝐮𝐠𝐚𝐫 𝐁𝐨𝐱𝐢𝐧𝐠

⏰ ᴅᴜʀᴀᴛɪᴏɴ:: 45-minutes

📝 ꜰᴏʀᴍᴀᴛ: 4 boxing rounds, followed by 10-minutes of HIIT, finished with another 3 boxing rounds

🔥 ɪɴᴛᴇɴꜱɪᴛʏ: 3/5 or 4/5

💸 ᴄᴏꜱᴛ: 9 ClassPass credits (~$22.50)

ᴛʀᴀɪɴᴇʀꜱ ɪ ʀᴇᴄᴏᴍᴍᴇɴᴅ: I haven’t been to enough classes to suss the trainers out, but will update when I try more classes hehe

I feel that the intensity is pretty similar to that of STILL Boxing, but the first time I came here, I found the class too easy (HIIT wasn’t exhilarating enough). The second time was a lot more like what I was looking for, so I think it does depend on who your trainer is and how they push you.

It’s the only studio located in Orchard unlike the rest, so points for that!

Boxing gloves are provided. Wraps are sold at $15/pai

📍 8 Grange Rd, Singapore 239695

Book your class here 🥊

✨

𝗕𝗲𝘀𝘁 𝘃𝗮𝗹𝘂𝗲-𝗳𝗼𝗿-𝗺𝗼𝗻𝗲𝘆: STILL Boxing

𝗕𝗲𝘀𝘁 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀: Box Office Fitness

𝗕𝗲𝘀𝘁 𝗼𝘃𝗲𝗿𝗮𝗹𝗹: BoOm

Let me know if you’ve tried any of these spots before and your thoughts!

NOT ON CLASSPASS? You can use my link for $40 off your first payment 👀

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