WHAT MY SUMMER 80/20 LOOKS LIKE☀️

It's important to really be in tune with your body when learning about the 80/20 rule. Taking your lifestyle decisions with the thought of intuitivenes and mindfulness can help you really learn about your body and never have to worry about tracking on an app ever again! Is it easy at first? It's not but it is sooo worth it once you've mastered it. ✨

As women, our bodies have hormonal changes practically every day. The way we workout and eat has a huge impact on our hormones, and our hormones being out of wack also have a huge impact in a healthy life. Feeling fatigued, stressed, and hungry all the time can be a sign that your hormones are not in line, and it's important to take the proper rest and food to feel better and have the best energy levels! 🏃🏻‍♀️

Give yourselves grace, love yourself, and learn what makes you excel best in YOUR body.💕

#lemon8partner #summerbod #8020lifestyle #intuitiveeating #mindfuleating #fitness #wellness #health