The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
i used to be confused about what it’s a “healthy” breakfast, but after some research these are
some options i gravitate towards🥰
1. Chia Seeds
- Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth.
- Fiber-Filled: Aids in detoxification, helping clear your skin by flushing out toxins.
2. Pineapples
- Bromelain Boost: Contains bromelain, an enzyme that reduces inflammation and can help prevent acne breakouts.
- Vitamin C Rich: Vital for collagen production, keeping your skin firm and youthful.
3. Yogurt
- Probiotic Power: Probiotics in yogurt balance the gut microbiome, which is linked to reduced inflammation and clearer skin.
- Protein Provider: Helps in cell regeneration and repair, essential for maintaining healthy skin.
4. Berries (Blueberries, Strawberries, etc.)
- Antioxidant Abundance: Packed with antioxidants that protect skin from premature aging caused by free radicals.
- Vitamin C Source: Helps with collagen synthesis and skin repair for a radiant complexion.
5. Eggs
- Complete Protein: Contains all essential amino acids that aid in tissue repair and growth.
- Selenium and Zinc: Both are powerful antioxidants and anti-inflammatory agents that promote skin clarity.
#healthtips #lemon8challenge #lemon8beautycrew #clearskinfood #clearskin #SkincareTips #skincare #clearskinconfidence #clearskinroutine #clearskingoals