从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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MP4 | Original Video | 下载 | |
PHOTOS | |||
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Smith machine RDLs
Benefits:
🦋More stability
🦋Better control of form
🦋Ability to load more on hamstrings + glutes
pro tip: sometimes I add plate underneath feet to increase range of motion!
#rdltips #gluteworkouts #legdayworkout #legday #growyourglutes #workouttips #workouttipsforbeginners