The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Smith machine RDLs
Benefits:
🦋More stability
🦋Better control of form
🦋Ability to load more on hamstrings + glutes
pro tip: sometimes I add plate underneath feet to increase range of motion!
#rdltips #gluteworkouts #legdayworkout #legday #growyourglutes #workouttips #workouttipsforbeginners