Tips To Taking Good Care Of Yourself

Hello everyone,

it's me sha!

In today's topic I'm going to share with you guys 3 ways to taking care of yourself:

Self-care is more than just bubble baths and massages. Examples of everyday self-care might include an extra 15 minutes in the morning to talk a walk, enjoy a cup of tea, read a book, listen to a podcast, call a friend, write, put down your phone, sleep in or take a nap.

1. Going to bed early 💤

Sleep is one of the most important aspects of self care; it affects your mood, motivation, and livelihood.

Healthy sleep habits are an important part of self-care. Getting enough sleep can help promote a healthy outlook on life, elevate mood and energy levels, and improve concentration and productivity.

2. Eat healty food 🥦

Spreading your meals and snacks throughout the day is a great form of self care through nutrition. Eating regularly will help keep your metabolism going, maintain steady blood sugar levels and prevent you from bingeing later in the day.

3. Setting your goals

Setting goals is an effective way to increase motivation and to help you to create the changes you want. It can be used to improve health and relationships, or improve productivity at work. Setting goals can also be an important step in the recovery from mental illness. #mentalhealth #mentalhealthmatters #selflove #selfcaretips

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