Headstand practice🍃

Hey babesss!

A short step by step guide. The KEY is to be very patient with yourself! This will not happen over night. Everybody is different. Make sure you don't rush. Good things take time!

Here are the steps:

• Step 1: create cradle shape for your head

• Step 2: Find a good place for your head.

• Step 3: Learn to put all the weight in your arms and

NOT on your head.

• Step 4: Tiptoe towards your head training your arms and shoulders to become strong enough to hold your weight slowly and over time. Practice this daily for a while until you feel ready.

Step 5: Allow the TIME for your arms and shoulders to strengthen.

• Step 6: Lift both feet off the ground.

Step 7: Straighten your legs all the way up #yoga #headstand #headstandtutorial #yogatutorial #yogapractice