on your HIGH ANXIETY days… try doing these things🤍

I’ll be the first one to say it…

ANXIETY SUCKS.

It really, really sucks.

Anxiety can take complete control over your life and make some days feel like you can’t even get out of bed.

Anxiety is even worse when you can’t even pinpoint the reason as to why you have anxiety - which happens more times than not.

It’s important to always speak to a doctor or a healthcare professional. If you feel like you cannot get your anxiety under control, but hopefully these little things will help you whenever you’re having a really bad or hard anxiety day.

✨💗🤍 hang in there.

You got this!!

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