build for wellness NOT just wealth

Chasing an stress-free life is like chasing a mirage, it's simply unattainable. But what if we could just be more resilient to stress? What if we could shield our mental and physical health from its impacts? That's the real goal, my friends.

Recently, I've been working on a few strategies to help me stand strong in the face of stress. From practicing mindfulness to fueling my body with nutrient-rich foods and setting healthy boundaries.

It's all about taking what works and leaving the rest. Remember, we can't control everything, but we can control how we react. 💪 #wellnesshabits #homework #stress #stresstips #highcortisol #adrenalfatigue #chronicstress #hormonehealth