Power-packed Elderberry Syrup!

Elderberries: immune booster/ could shorten duration of illness

cinnamon: anti-fungal, anti-bacterial, anti-viral, anti-inflammatory

Rose hips: vitamin C

cardamom: flavor

Ginger root: medicinal properties, immune boosting

cloves: antioxidants, kills bacteria

Star anise: fights viruses and flu

I boil, then simmer for 45 min, strain, add honey, and chill! 2 months in the fridge. 1TBSP for me 1 tsp for kids! Makes great gummies too!

#behealthy #coldfighter #elderberry #healthymama #momlife #sickness #naturalliving #healthylifestyle