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Elderberries: immune booster/ could shorten duration of illness
cinnamon: anti-fungal, anti-bacterial, anti-viral, anti-inflammatory
Rose hips: vitamin C
cardamom: flavor
Ginger root: medicinal properties, immune boosting
cloves: antioxidants, kills bacteria
Star anise: fights viruses and flu
I boil, then simmer for 45 min, strain, add honey, and chill! 2 months in the fridge. 1TBSP for me 1 tsp for kids! Makes great gummies too!
#behealthy #coldfighter #elderberry #healthymama #momlife #sickness #naturalliving #healthylifestyle