the essentials

I have been on a journey with eating more protein but it’s so difficult for me!

I try to find high protein foods that aren’t just chicken breast lol

I LOVE turkey bacon and adding those to some egg whites.

These Chomps sticks are such an easy way for me to get protein in. I used to only eat the turkey ones but recently tried the beef because that’s all they had at the airport and OMG! I have been sleeping on those!!

Sweet Loren’s cookies are superior than any other “normal” cookie. These are vegan & gluten free and are BOMB! (The sugar cookie is the favorite!)

MALK is essential! Please listen to me when I say most plant based milks are hurting you!!

I recently discovered siggis at the airport too and it’s delicious! High in protein and a bit lighter than Greek yogurt! You can literally see the vanilla beans! Super clean ingredients as well.

My bf is in love with sparkling water, but we’re both not a fan of the sodium, so I found this brand “polar” that is just carbonated water!

Unreal candies…no explanation needed.

and popcorn!🌽