my favorite workout class in nyc💪🏼

I've been going to BODYROK UNION SQUARE STUDIO sporadically every few months, and I have to say it is the most fun workout to do either by yourself or with friends! The workout itself is definitely very challenging - oftentimes I am shaking one minute into the class! All the movements are super slow, low-impact, but very targeted for specific muscles! You will be shaking as you do slow lunges because the purpose of the movement is to work your muscles to a point of muscle 'degredation' basically where they start to shake and eventually the muscle will rebuild back up!

Pro tip is to purchase through ClassPass so that the classes themselves are relatively more affordable and you can still get the variety of cardio workouts into your routine! I am definitely trying to push myself to go to pilates more as this is definitely one of those workouts that will strengthen and tone your body extremely quickly!

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