Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
Diaphragmatic breathing, also known as deep or abdominal breathing, offers several benefits after childbirth:
1. Enhanced Relaxation: It promotes relaxation and reduces stress, helping new mothers cope with the challenges of postpartum life.
2. Pain Relief: Deep breathing can help manage pain by triggering the release of endorphins, the body's natural painkillers.
3. Improved Core Strength: It strengthens the core muscles, including the diaphragm, which can aid in the recovery of abdominal muscles post-pregnancy.
4. Better Oxygenation: It increases oxygen intake, improving energy levels and overall well-being.
5. Support for Pelvic Floor: It encourages proper pelvic floor function and can aid in the recovery and strengthening of these muscles.
6. Enhanced Digestion: By stimulating the parasympathetic nervous system, it can improve digestion and reduce bloating and constipation.
7. Emotional Well-being: It can help manage postpartum depression and anxiety by promoting a sense of calm and mental clarity.
#BigSisterAdvices #Lemon8Malaysia #Lemon8MomsClub #postpartum #postpartumweightloss #Fitness #absworkout