HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷

🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you want to see progress in. i also think measuring all body parts would be a good idea so you can look back at all your progress!

🩵 : progress photos - i know we don’t always feel the best about ourselves but i think taking progress photos is a great idea. some days the last thing I want to do is to take a photo of my body but when i go back and compare from then to now it makes my day so much better!

#lemon8challenge #summerdiary #progresspicures #healthylifestyle2024 #summerbod #progressphotos #embracevulnerability #gym #healthy #Fitness