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This meal is so tasty! I made it recently and will definitely make it many more times. Not only is it super easy and delicious, it also has a lot of health benefits, including (but not limited to) the following:
Health benefits of chicken:
- builds muscle
- promotes heart health
- strengthens bones
- contains nutrients (such as vitamin B12, Zinc, Iron, Copper, Choline, etc.)
Health benefits of potatoes:
- rich in fiber which lowers cholesterol
- contains vitamin C and other vitamins and minerals
Health benefits of carrots:
- promote healthy vision
- good for weight management
- balance blood sugar
- improves skin health
Health benefits of garlic:
- boosts your immune system
- reduces high blood pressure
- contains various nutrients (vitamin C, vitamin B6, etc)
Health benefits of olive oil:
- healthy fat
- contains antioxidants
- can reduce inflammation
- lowers blood pressure
I am all about making easy meals. Let me know if you try this one and feel free to comment other meal recommendations!
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