HEALTHY & EASY DINNER IDEA

This meal is so tasty! I made it recently and will definitely make it many more times. Not only is it super easy and delicious, it also has a lot of health benefits, including (but not limited to) the following:

Health benefits of chicken:

- builds muscle

- promotes heart health

- strengthens bones

- contains nutrients (such as vitamin B12, Zinc, Iron, Copper, Choline, etc.)

Health benefits of potatoes:

- rich in fiber which lowers cholesterol

- contains vitamin C and other vitamins and minerals

Health benefits of carrots:

- promote healthy vision

- good for weight management

- balance blood sugar

- improves skin health

Health benefits of garlic:

- boosts your immune system

- reduces high blood pressure

- contains various nutrients (vitamin C, vitamin B6, etc)

Health benefits of olive oil:

- healthy fat

- contains antioxidants

- can reduce inflammation

- lowers blood pressure

I am all about making easy meals. Let me know if you try this one and feel free to comment other meal recommendations!

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