MORNING ROUTINE FOR HIGH ANXIETY DAYS

Any day I am having an anxious day. There are times when I feel like I’m lost and I’m not as well lose it. But as I researched more about what really can help anyone who maybe be struggling with anxiety is to focus on something else.

What’s is anxiety ?

Being fearful or worried about everyday situations.

How can I make his all go away ?

Although anxiety can’t leave permanently . . . There are ways you can cope with it.

- Podcasts

- Journaling

- Hiking

- Coloring

- Walking

I hope you find this helpful! This are plenty of more ways ofc. So please if you have any suggestions . . . Please feel free to comment done below.

Hope everyone is having an amazing day. Love all of you and know that you are worth it!

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