Things that Helped Me Get Over Childhood Trauma

My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.

Meditation became my lighthouse, guiding me through the murky waters of my emotions. Each session allowed me to confront hidden pains, which I later shared with my therapist as part of my healing process. Alongside this introspection, hobbies became my lifeline, keeping my hands busy and my mind engaged. From painting to writing, these passions provided an escape and a sense of joy that I still cherish today.

As a mother, finding time for myself can be challenging, but I’ve learned to embrace nap times as precious moments for self-care. This is where I spend my time practicing hobbies or meditating.

Walking and biking have also been vital, providing me with a sense of freedom and control amid life’s demands. The wind rushing past me serves as a reminder of my power to carve my own path.

Building a schedule has been essential, especially in the whirlwind of parenting. By taking it day by day and listening to my body, I find balance between activity and rest. Life is a beautiful blend of joy and sadness, each experience enriching my journey. Stay tuned for my upcoming post, where I’ll explore other themes that have helped or continue to help me. Wishing you all the best on your healing journeys! Remember, every step forward is a victory worth celebrating.

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