Catch your health on Lock babes 🙌🏼

Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter diet. Example: you usually always listen to slow jazzy music and then your bestfriend switches quickly to rock and roll. You’re going to feel some type of way. Like it’s not really functional in your brain. (Maybe you might like rock and roll but this just an example 😭)

Let me know down in the comments what you think?

I got my point across? 🤔